For many of us older folks, the holiday season often brings more stress than joy, especially when we feel the pressure of keeping up holiday traditions. In this month's blog, I explore how letting go of former responsibilities and embracing new age-appropriate roles allows us to focus on what matters: our time together. Join me in reclaiming the joy of the holidays!

As we navigate the journey of aging, many of us find ourselves grappling with our changing bodies and the societal pressures that distort our self-image. In this month’s blog, I explore the complex relationship between self-perception and the physical changes that accompany getting older. Join me in dispelling our negative body images and embracing our aging bodies with affection and appreciation.

Navigating the end of life can feel overwhelming, but it doesn’t have to be. Join me in this month's blog as we explore the importance of open conversations about death and dying, and discover how meaningful preparations can transform our final days into a time filled with love, memories, and peace. Don’t wait for a crisis—start the conversation today and gift your loved ones the clarity they need.

As summer unfolds, it's the perfect time to embrace life's simple pleasures. In my latest blog, I'll share my insights on how to truly savor these fleeting moments, offering a heartfelt guide to revitalizing our daily experiences. From the tranquility of water’s edge to the joy of sauntering through nature, discover six cherished summer pastimes that can enrich your life. This reflection is not just about activities; it's a reminder to slow down, appreciate the present, & f

As we age, many of us anticipate a simpler, more peaceful life once we leave behind the demands of work and family. However, our reality can often be quite different. In this month's blog, I explore three key issues faced by seniors: managing schedules, tackling excess possessions, and finding peace of mind. With practical tips and insights, this piece encourages a more mindful approach to daily life, helping to cultivate tranquility and joy in our later years.

The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.

Joy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?