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Savoring Summer as We Age
As summer unfolds, it's the perfect time to embrace life's simple pleasures. In my latest blog, I'll share my insights on how to truly savor these fleeting moments, offering a heartfelt guide to revitalizing our daily experiences.
From the tranquility of water’s edge to the joy of sauntering through nature, discover six cherished summer pastimes that can enrich your life. This reflection is not just about activities; it's a reminder to slow down, appreciate the present, & f

Katharine Esty
Jul 274 min read


Seeking a Simpler Life After 70
As we age, many of us anticipate a simpler, more peaceful life once we leave behind the demands of work and family. However, our reality can often be quite different.
In this month's blog, I explore three key issues faced by seniors: managing schedules, tackling excess possessions, and finding peace of mind. With practical tips and insights, this piece encourages a more mindful approach to daily life, helping to cultivate tranquility and joy in our later years.

Katharine Esty
Jun 294 min read


We are Kinder as We Age
The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

Katharine Esty
Mar 305 min read


I'm 90 Now: Joys and Challenges
Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Katharine Esty
Jan 264 min read


Unlocking Happiness in Your 70s and Beyond
Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

Katharine Esty
Dec 22, 20244 min read


Aging Well in an Era of Uncertainty
Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

Katharine Esty
Nov 24, 20245 min read


Hear, Hear! Living Better After 70
Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

Katharine Esty
Oct 27, 20244 min read


I'm Sorry: Two Words that Help Our Relationships
Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.

Katharine Esty
Jul 21, 20244 min read


You Can Choose a Positive Attitude
This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Katharine Esty
Jun 23, 20244 min read


Parenting Evolves as We Age
Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?

Katharine Esty
May 19, 20244 min read


Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Katharine Esty
Apr 21, 20244 min read


Aging Today
Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.

Katharine Esty
Mar 19, 20244 min read


Transgender Today
Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

Katharine Esty
Jan 17, 20246 min read


Self-Care Is The Key to Well-Being
We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.

Katharine Esty
Dec 19, 20235 min read


Wisdom We Wish We Had Known
How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

Katharine Esty
Sep 27, 20235 min read


Helplessness is the Worst Feeling
In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.

Katharine Esty
Jul 23, 20235 min read


Two Kinds of Joy
Joy isn’t the circumstances of our lives but comes from the focus of our lives.
What is core joy & how can it bolster your journey?

Katharine Esty
Jun 20, 20236 min read


Age Is in the Spotlight– What Is Old? Too Old?
Lets celebrate some of the highly visible older people creating the possibility of a totally new old age for many today.

Katharine Esty
May 28, 20235 min read


How to Thrive in Scary Times
I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
It's about choosing...

Katharine Esty
Aug 14, 20225 min read


Ageism—The Tragic Spoiler of Old Age
Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.

Katharine Esty
Jul 17, 20225 min read
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