I'm Sorry: Two Words that Help Our Relationships
Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.
top of page
Search
Katharine Esty
- Jun 23
- 4 min
You Can Choose a Positive Attitude
This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.
611 views2 comments
Katharine Esty
- May 19
- 4 min
Parenting Evolves as We Age
Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?
614 views1 comment
Katharine Esty
- Apr 21
- 4 min
Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
748 views5 comments
Katharine Esty
- Mar 19
- 4 min
Aging Today
Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.
767 views4 comments
Katharine Esty
- Feb 18
- 5 min
Friends Matter More As We Age
We all know our family matters. But when we are in our 70s, 80s and 90s, what we are not so aware of is just how critical our friends are...
1,016 views0 comments
Katharine Esty
- Jan 17
- 6 min
Transgender Today
Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.
529 views0 comments
Katharine Esty
- Dec 19, 2023
- 5 min
Self-Care Is The Key to Well-Being
We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.
446 views2 comments
Katharine Esty
- Oct 22, 2023
- 6 min
Women’s Rights Benefit Us All
I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.
269 views0 comments
Katharine Esty
- Sep 27, 2023
- 5 min
Wisdom We Wish We Had Known
How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.
644 views0 comments
Katharine Esty
- Jul 23, 2023
- 5 min
Helplessness is the Worst Feeling
In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
404 views4 comments
Katharine Esty
- Jun 20, 2023
- 6 min
Two Kinds of Joy
Joy isn’t the circumstances of our lives but comes from the focus of our lives.
What is core joy & how can it bolster your journey?
407 views0 comments
Katharine Esty
- Apr 23, 2023
- 4 min
Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
534 views0 comments
Katharine Esty
- Feb 21, 2023
- 4 min
Technology Triumphs and Terrors
We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
337 views4 comments
Katharine Esty
- Jan 18, 2023
- 6 min
Older Men Talk About "Being a Man"
This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.
547 views0 comments
Katharine Esty
- Dec 13, 2022
- 5 min
4 Guidelines for Happier Holidays
There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.
294 views0 comments
Katharine Esty
- Nov 20, 2022
- 4 min
The Magic of Connection
Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
541 views3 comments
Katharine Esty
- Oct 20, 2022
- 5 min
What It's Actually Like To Be Over 90
As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?
886 views2 comments
Katharine Esty
- Jun 10, 2022
- 4 min
Secret Sources of Resiliency
I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.
493 views0 comments
Katharine Esty
- May 15, 2022
- 5 min
How My Trip to Visit the "Best Place on Earth to Live" Never Happened.
And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...
499 views6 comments
Get your copy of today!
bottom of page