In this month's blog, I'm sharing how embracing a gratitude practice has profoundly changed my life and can do the same for you. Join me as I explore simple yet powerful ways to incorporate gratitude into our daily routines and the incredible benefits it brings to our well-being, especially as we navigate the challenges of aging.

Old age is not what it used to be. Today, those of us over 70 hold untapped potential to safeguard our democratic values. This month’s blog serves as a rallying cry rouse the sleeping giant of elder power into action against rising authoritarianism and to mobilize for the principles we cherish.

What does it mean to flourish after 70? This month's blog invites you into an honest and hopeful exploration of later life, where acceptance and adaptation become sources of strength, not surrender. We’ll talk about grieving what’s gone, discovering new purpose, and reflecting on the legacy you’re still shaping.

As we navigate the journey of aging, it's common to focus on the challenges that come with growing older, such as physical ailments and societal expectations. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. With increased opportunities for learning and personal growth, as well as the luxury of time to explore our interests, older adults today are finding joy and fulfillment in their later years.