In a world facing challenges like climate change and political discord, making a meaningful impact can feel impossible. However, my recent journey to Georgia and Alabama, where I explored key Civil Rights Movement sites with my family, reminded me of the tenacity of those who have fought for justice. Join me in this month's blog as I revisit some of the most impactful moments of the Civil Rights struggle and try to bring lessons from the movement's organizers into action tod

The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

Let's explore the question of "what's too old" and alternative ways we could structure work, learning, and leisure at different ages.

I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

Joy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...