Katharine EstyJun 234 minYou Can Choose a Positive AttitudeThis may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.
Katharine EstyApr 214 minManaging Unexpected Change as We AgeChange can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
Katharine EstyMar 194 minAging TodayAging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.
Katharine EstyJan 176 minTransgender TodayMany of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.
Katharine EstyDec 19, 20235 minSelf-Care Is The Key to Well-BeingWe may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.