<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Katharine Esty]]></title><description><![CDATA[Katharine Esty]]></description><link>https://www.katharineesty.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 21:37:21 GMT</lastBuildDate><atom:link href="https://www.katharineesty.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Deepening Our Relationships After 70]]></title><description><![CDATA[As we navigate the later stages of life, our relationships with family and friends continue to evolve in unexpected ways. Join me in this month's blog to explore the significance of deepening these connections and the joys and challenges that come with rediscovering our bonds as we age.]]></description><link>https://www.katharineesty.com/post/deepening-our-relationships-after-70</link><guid isPermaLink="false">69c82cbfaf19906fa1781cd4</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Family]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Growth]]></category><pubDate>Sun, 29 Mar 2026 12:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_ba4e45c324714b89b7d8883011c84c59~mv2.jpg/v1/fit/w_1000,h_527,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Unlocking the Secrets of Aging Well]]></title><description><![CDATA[Recently, I shocked myself by my own momentary ageist response to being called old, and it got me thinking: what does it mean to age well and embrace being older? Join me in this month's blog that explores some of the key factors that influence our wellness into old age. By reflecting on these questions, we can redefine aging and embrace the richness of life at every stage.]]></description><link>https://www.katharineesty.com/post/unlocking-the-secrets-of-aging-well</link><guid isPermaLink="false">6998e762d0665d05ef54d077</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Resilience]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Ageism]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Wisdom]]></category><pubDate>Sun, 22 Feb 2026 13:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_7868213e70fb464b95a0282ce9a8cb7f~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[The Sleeping Giant of Elder Power]]></title><description><![CDATA[Old age is not what it used to be. Today, those of us over 70 hold untapped potential to safeguard our democratic values. This month’s blog serves as a rallying cry rouse the sleeping giant of elder power into action against rising authoritarianism and to mobilize for the principles we cherish.]]></description><link>https://www.katharineesty.com/post/the-sleeping-giant-of-elder-power</link><guid isPermaLink="false">69751ef579c2933a1ec56f15</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Ageism]]></category><pubDate>Sun, 25 Jan 2026 13:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_8c8cc190ddea48598b6e5fcb7df249cb~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[The Path to Flourishing after 70]]></title><description><![CDATA[What does it mean to flourish after 70? This month's blog invites you into an honest and hopeful exploration of later life, where acceptance and adaptation become sources of strength, not surrender. We’ll talk about grieving what’s gone, discovering new purpose, and reflecting on the legacy you’re still shaping.]]></description><link>https://www.katharineesty.com/post/the-path-to-flourishing-after-70</link><guid isPermaLink="false">69476890238be523262ef669</guid><category><![CDATA[Grief]]></category><category><![CDATA[Psychology]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Aging]]></category><pubDate>Sun, 21 Dec 2025 13:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_13402ccbace342708a3f47b641d99f3e~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Celebrating the Holidays after 70]]></title><description><![CDATA[For many of us older folks, the holiday season often brings more stress than joy, especially when we feel the pressure of keeping up holiday traditions. In this month's blog, I explore how letting go of former responsibilities and embracing new age-appropriate roles allows us to focus on what matters: our time together. Join me in reclaiming the joy of the holidays!]]></description><link>https://www.katharineesty.com/post/celebrating-the-holidays-after-70</link><guid isPermaLink="false">6921fdcfdbab0025310ac3dd</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Letting Go]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Holidays]]></category><category><![CDATA[Family]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Self-Care]]></category><pubDate>Sun, 23 Nov 2025 13:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_d42c972c583c4f79bf32b8d74660321f~mv2.jpg/v1/fit/w_1000,h_665,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Embracing the Fourth Act: Finding Joy in life after 85]]></title><description><![CDATA[As we navigate through the complexities of life, one thing becomes abundantly clear: age is just a number, and happiness can be found at every stage. In this month's blog, I explore the often-overlooked joys and challenges of living beyond 85, what I call the Fourth Act of life. Join me as we explore the importance of acceptance, mindfulness, and the value of living in the present.]]></description><link>https://www.katharineesty.com/post/embracing-the-fourth-act-finding-joy-in-life-after-85</link><guid isPermaLink="false">68fda48ea51f8a92928b1536</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Growth]]></category><pubDate>Sun, 26 Oct 2025 12:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_3a24b7cb84aa42bdb7971c02a74472ef~mv2.jpg/v1/fit/w_1000,h_527,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Befriending Our Aging Bodies]]></title><description><![CDATA[As we navigate the journey of aging, many of us find ourselves grappling with our changing bodies and the societal pressures that distort our self-image. In this month’s blog, I explore the complex relationship between self-perception and the physical changes that accompany getting older. 

Join me in dispelling our negative body images and embracing our aging bodies with affection and appreciation.]]></description><link>https://www.katharineesty.com/post/befriending-our-aging-bodies</link><guid isPermaLink="false">68d91f38ef091a1617e0d5fc</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Ageism]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Self-Care]]></category><pubDate>Sun, 28 Sep 2025 12:29:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_4268e2c51a5e488fa85edba480c4a273~mv2.jpg/v1/fit/w_1000,h_665,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Preparing for the End of Life]]></title><description><![CDATA[Navigating the end of life can feel overwhelming, but it doesn’t have to be. Join me in this month's blog as we explore the importance of open conversations about death and dying, and discover how meaningful preparations can transform our final days into a time filled with love, memories, and peace. Don’t wait for a crisis—start the conversation today and gift your loved ones the clarity they need.]]></description><link>https://www.katharineesty.com/post/preparing-for-the-end-of-life</link><guid isPermaLink="false">68b3bc1b30485d6d05774d23</guid><category><![CDATA[Grief]]></category><category><![CDATA[Psychology]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Letting Go]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Family]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Retirement]]></category><pubDate>Sun, 31 Aug 2025 12:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_c8741569ee78420b91e3b822ce8ee6eb~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Savoring Summer as We Age]]></title><description><![CDATA[As summer unfolds, it's the perfect time to embrace life's simple pleasures. In my latest blog, I'll share my insights on how to truly savor these fleeting moments, offering a heartfelt guide to revitalizing our daily experiences. 

From the tranquility of water’s edge to the joy of sauntering through nature, discover six cherished summer pastimes that can enrich your life. This reflection is not just about activities; it's a reminder to slow down, appreciate the present, &#38; find joy in every day]]></description><link>https://www.katharineesty.com/post/savoring-summer-as-we-age</link><guid isPermaLink="false">68850822d452706b149e06af</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Holidays]]></category><category><![CDATA[Family]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Travel]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Retirement]]></category><pubDate>Sun, 27 Jul 2025 12:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_71b5ac02d94c46249fd11f59e3873b22~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Seeking a Simpler Life After 70]]></title><description><![CDATA[As we age, many of us anticipate a simpler, more peaceful life once we leave behind the demands of work and family. However, our reality can often be quite different. 

In this month's blog, I explore three key issues faced by seniors: managing schedules, tackling excess possessions, and finding peace of mind. With practical tips and insights, this piece encourages a more mindful approach to daily life, helping to cultivate tranquility and joy in our later years.]]></description><link>https://www.katharineesty.com/post/seeking-a-simpler-life-after-70</link><guid isPermaLink="false">6860a0824cc67cb11b8c1085</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Letting Go]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Retirement]]></category><pubDate>Sun, 29 Jun 2025 12:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_97faf4c7e0554da1b1407abc0849bfd5~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[It's a Good Time to be Old]]></title><description><![CDATA[As we navigate the journey of aging, it's common to focus on the challenges that come with growing older, such as physical ailments and societal expectations. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. With increased opportunities for learning and personal growth, as well as the luxury of time to explore our interests, older adults today are finding joy and fulfillment in their later years.]]></description><link>https://www.katharineesty.com/post/it-s-a-good-time-to-be-old</link><guid isPermaLink="false">683283030a698cf953c80f29</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Letting Go]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Self-Care]]></category><category><![CDATA[Growth]]></category><pubDate>Sun, 25 May 2025 12:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_ccd94ec528954fe490013b3c6ffd6952~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[We Can All Be Activists - Even at 90]]></title><description><![CDATA[In a world facing challenges like climate change and political discord, making a meaningful impact can feel impossible. However, my recent journey to Georgia and Alabama, where I explored key Civil Rights Movement sites with my family, reminded me of the tenacity of those who have fought for justice.

Join me in this month's blog as I revisit some of the most impactful moments of the Civil Rights struggle and try to bring lessons from the movement's organizers into action today.]]></description><link>https://www.katharineesty.com/post/we-can-all-be-activists-even-at-90</link><guid isPermaLink="false">680e11547302aaa8bd88e545</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Ageism]]></category><category><![CDATA[Helplessness]]></category><category><![CDATA[Wisdom]]></category><pubDate>Sun, 27 Apr 2025 12:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_0646e48eea034e8fadbe8ee7f0b08fa0~mv2.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[We are Kinder as We Age]]></title><description><![CDATA[The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness]]></description><link>https://www.katharineesty.com/post/we-are-kinder-as-we-age</link><guid isPermaLink="false">67e88e5bf96b48cc2d1d82ef</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Self-Care]]></category><pubDate>Sun, 30 Mar 2025 12:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_e48bc0831dad41bebb094fd8dc6d6a99~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Bridging the Generational Gap]]></title><description><![CDATA[As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.]]></description><link>https://www.katharineesty.com/post/bridging-the-generational-gap</link><guid isPermaLink="false">67ba0dfed19d99d2fad73b4d</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Wisdom]]></category><pubDate>Sun, 23 Feb 2025 13:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_67686b64415e4d9f8bbebd13eb2d0777~mv2.jpg/v1/fit/w_1000,h_678,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[I'm 90 Now: Joys and Challenges]]></title><description><![CDATA[Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life. ]]></description><link>https://www.katharineesty.com/post/i-m-90-now-joys-and-challenges</link><guid isPermaLink="false">6794300c0349aad24445f67b</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Letting Go]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Growth]]></category><pubDate>Sun, 26 Jan 2025 13:30:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_dff328d55c0442b08fd4115a7201b63c~mv2.jpg/v1/fit/w_1000,h_668,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Unlocking Happiness in Your 70s and Beyond]]></title><description><![CDATA[Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.]]></description><link>https://www.katharineesty.com/post/unlocking-happiness-in-your-70s-and-beyond</link><guid isPermaLink="false">67677eb0d361a658c70633ff</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Resilience]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Letting Go]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Helplessness]]></category><category><![CDATA[Relationships]]></category><pubDate>Sun, 22 Dec 2024 13:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_5b78baff021145af8f18c4f01af778f3~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Aging Well in an Era of Uncertainty]]></title><description><![CDATA[Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.]]></description><link>https://www.katharineesty.com/post/aging-well-in-an-era-of-uncertainty</link><guid isPermaLink="false">6740febfce969341ca4ec41e</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Resilience]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Anxiety]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Mindfulness]]></category><category><![CDATA[Self-Care]]></category><pubDate>Sun, 24 Nov 2024 13:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_a9d1317ee2d34648943b7e9655278b4f~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Hear, Hear! Living Better After 70]]></title><description><![CDATA[Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences &#38; practical tips for improved communication.]]></description><link>https://www.katharineesty.com/post/hear-hear-living-better-after-70</link><guid isPermaLink="false">671d005b231ba04d635cbaf8</guid><category><![CDATA[Aging]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Self-Care]]></category><pubDate>Sun, 27 Oct 2024 12:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_899253b83a524c8d8021fb9710094186~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[Reinventing Yourself After 70]]></title><description><![CDATA[All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment. ]]></description><link>https://www.katharineesty.com/post/reinventing-yourself-after-70</link><guid isPermaLink="false">66f89307db76332839c9b517</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Happiness]]></category><category><![CDATA[Meditation]]></category><category><![CDATA[Growth]]></category><pubDate>Sun, 29 Sep 2024 12:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_50da3979d54c4575950745dbe2c1df3f~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item><item><title><![CDATA[What's Too Old?]]></title><description><![CDATA[Let's explore the question of "what's too old" and alternative ways we could structure work, learning, and leisure at different ages.]]></description><link>https://www.katharineesty.com/post/what-s-too-old</link><guid isPermaLink="false">66c9ec1625d62e64a87d57bd</guid><category><![CDATA[Psychology]]></category><category><![CDATA[Purpose]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Ageism]]></category><pubDate>Sun, 25 Aug 2024 12:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/46ceea_2e706afa8e22491a87cb07a316dafddc~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharine Esty</dc:creator></item></channel></rss>