As we navigate the journey of aging, it's common to focus on the challenges that come with growing older, such as physical ailments and societal expectations. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. With increased opportunities for learning and personal growth, as well as the luxury of time to explore our interests, older adults today are finding joy and fulfillment in their later years.

In a world facing challenges like climate change and political discord, making a meaningful impact can feel impossible. However, my recent journey to Georgia and Alabama, where I explored key Civil Rights Movement sites with my family, reminded me of the tenacity of those who have fought for justice. Join me in this month's blog as I revisit some of the most impactful moments of the Civil Rights struggle and try to bring lessons from the movement's organizers into action tod

As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.