A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

In this blog, I give some perspective on how sex and intimacy become more entwined to meet the physical and emotional needs of older folks.

I’ve had to do a lot of re-evaluating since my emergency surgery - how have you had to change your self-image as you age?

I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...

People ask how our personalities impact the way we age. The short answer: a lot. Identify what your  “Coping Style” & manage your reactions.

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...

Old age is a joyous, peaceful time of life, filled with new possibilities. Yet we cling to outdated, negative stereotypes about elders...

We're all becoming more cautious as the number of coronavirus cases rise across the globe. The dilemma remains: how to live, not just exist.

How is it that our society doesn’t value the elderly? Ageism is the last bastion of accepted discrimination—and that has to change.

Every now and then I’ll read a book that breaks new ground in my area of expertise, and I can hardly wait to tell folks about the new...

Old age has a bad rap & I want to set the record straight. I asked people who came to my Facebook page what they dreaded most about old age.

Old age isn't what people think it is - there are many gifts to look forward to, not to fear.