Katharine Esty7 days ago4 minManaging Unexpected Change as We AgeChange can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
Katharine EstyMar 194 minAging TodayAging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.
Katharine EstyFeb 185 minFriends Matter More As We AgeWe all know our family matters. But when we are in our 70s, 80s and 90s, what we are not so aware of is just how critical our friends are...
Katharine EstyJan 176 minTransgender TodayMany of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.