Wisdom We Wish We Had Known
How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.
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Katharine Esty
- Aug 22
- 6 min
After 70, What Restores Our Energy and Revitalizes Our Spirits?
How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.
460 views0 comments
Katharine Esty
- Jul 23
- 5 min
Helplessness is the Worst Feeling
In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
367 views4 comments
Katharine Esty
- Jun 20
- 6 min
Two Kinds of Joy
Joy isn’t the circumstances of our lives but comes from the focus of our lives.
What is core joy & how can it bolster your journey?
369 views0 comments
Katharine Esty
- May 28
- 5 min
Age Is in the Spotlight– What Is Old? Too Old?
Lets celebrate some of the highly visible older people creating the possibility of a totally new old age for many today.
365 views4 comments
Katharine Esty
- Apr 23
- 4 min
Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
488 views0 comments
Katharine Esty
- Mar 19
- 5 min
The Myth of Independence
Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.
320 views3 comments
Katharine Esty
- Feb 21
- 4 min
Technology Triumphs and Terrors
We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
323 views4 comments
Katharine Esty
- Jan 18
- 6 min
Older Men Talk About "Being a Man"
This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.
494 views0 comments
Katharine Esty
- Dec 13, 2022
- 5 min
4 Guidelines for Happier Holidays
There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.
282 views0 comments
Katharine Esty
- Nov 20, 2022
- 4 min
The Magic of Connection
Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
403 views3 comments
Katharine Esty
- Oct 20, 2022
- 5 min
What It's Actually Like To Be Over 90
As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?
800 views2 comments
Katharine Esty
- Sep 18, 2022
- 6 min
Can We Quell Our Gen Z Grandchildren’s Fears About the Future?
Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.
397 views0 comments
Katharine Esty
- Jul 17, 2022
- 5 min
Ageism—The Tragic Spoiler of Old Age
Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.
511 views12 comments
Katharine Esty
- Jun 10, 2022
- 4 min
Secret Sources of Resiliency
I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.
452 views0 comments
Katharine Esty
- May 15, 2022
- 5 min
How My Trip to Visit the "Best Place on Earth to Live" Never Happened.
And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...
472 views6 comments
Katharine Esty
- Mar 13, 2022
- 4 min
It’s Time to Get Up & Go!
Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.
499 views0 comments
Katharine Esty
- Feb 13, 2022
- 4 min
Some Days You Hate Yourself
Ever been stuck in a terrible mood you just couldn’t shake? I was there recently. Here's how I finally lifted myself out of my dark place.
556 views6 comments
Katharine Esty
- Jan 16, 2022
- 5 min
Six Behaviors That Make Us Happier
A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.
566 views0 comments
Katharine Esty
- Dec 12, 2021
- 4 min
What Makes for a Good Life After Working?
Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered. I’m happy I have more time, but...
640 views11 comments
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