Katharine EstyNov 245 min readAging Well in an Era of UncertaintyMany of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.
Katharine EstyApr 214 min readManaging Unexpected Change as We AgeChange can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
Katharine EstyApr 23, 20234 min readAre You Going Though Life on Autopilot?Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
Katharine EstyFeb 21, 20234 min readTechnology Triumphs and TerrorsWe are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
Katharine EstyNov 20, 20224 min readThe Magic of ConnectionConnections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
Katharine EstyApr 10, 20225 min readMillennial Grandchildren: “Treading Water, Not Thriving”I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.