Katharine Esty7 days ago4 minManaging Unexpected Change as We AgeChange can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
Katharine EstyApr 23, 20234 minAre You Going Though Life on Autopilot?Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
Katharine EstyFeb 21, 20234 minTechnology Triumphs and TerrorsWe are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
Katharine EstyNov 20, 20224 minThe Magic of ConnectionConnections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.