Katharine EstyApr 234 minAre You Going Though Life on Autopilot?Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
Katharine EstyFeb 214 minTechnology Triumphs and TerrorsWe are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
Katharine EstyNov 20, 20224 minThe Magic of ConnectionConnections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
Katharine EstyApr 10, 20225 minMillennial Grandchildren: “Treading Water, Not Thriving”I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.
