In this month's blog, I'm sharing how embracing a gratitude practice has profoundly changed my life and can do the same for you. Join me as I explore simple yet powerful ways to incorporate gratitude into our daily routines and the incredible benefits it brings to our well-being, especially as we navigate the challenges of aging.

We Are Happy Despite Our Losses Image designed by © luciano on AdobeStock Both young and middle-aged people, almost everyone, dreads becoming old. Yet research has found that when we are older, most of us are happy — even happier than when we were younger. Yet, this doesn’t add up. We all know in our bones that neither dread of growing old nor happiness can be the whole story. My early experiences with old people were unpleasant and a bit scary. One of my grandfathers was bedridden. His room...

Aging well isn’t just about health—it’s also about fun, the kind that’s intentional, joyful, and deeply satisfying. What if we treated fun as essential, not optional? The truth is, fun evolves. What excited you at 25 may shift by 75—and that’s not a loss. At 70, 80, or 90, fun can be quieter, richer, and more meaningful, offering new ways to feel engaged, connected, and fully alive.