The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.

Let's explore the question of "what's too old" and alternative ways we could structure work, learning, and leisure at different ages.

Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.

We all know our family matters. But when we are in our 70s, 80s and 90s, what we are not so aware of is just how critical our friends are...

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.

Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.

I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.