Katharine Esty5 minutes ago4 minI'm Sorry: Two Words that Help Our RelationshipsRelationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.
Katharine EstyJun 234 minYou Can Choose a Positive AttitudeThis may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.
Katharine EstyMay 194 minParenting Evolves as We AgeStrengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?
Katharine EstyApr 214 minManaging Unexpected Change as We AgeChange can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.