And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.

Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.

Ever been stuck in a terrible mood you just couldn’t shake? I was there recently. Here's how I finally lifted myself out of my dark place.

A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family

I’ve had to do a lot of re-evaluating since my emergency surgery - how have you had to change your self-image as you age?

I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...

People ask how our personalities impact the way we age. The short answer: a lot. Identify what your  “Coping Style” & manage your reactions.

The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...