top of page

Search


Seeking a Simpler Life After 70
As we age, many of us anticipate a simpler, more peaceful life once we leave behind the demands of work and family. However, our reality can often be quite different.
In this month's blog, I explore three key issues faced by seniors: managing schedules, tackling excess possessions, and finding peace of mind. With practical tips and insights, this piece encourages a more mindful approach to daily life, helping to cultivate tranquility and joy in our later years.

Katharine Esty
Jun 294 min read


It's a Good Time to be Old
As we navigate the journey of aging, it's common to focus on the challenges that come with growing older, such as physical ailments and societal expectations. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. With increased opportunities for learning and personal growth, as well as the luxury of time to explore our interests, older adults today are finding joy and fulfillment in their later years.

Katharine Esty
May 255 min read


We Can All Be Activists - Even at 90
In a world facing challenges like climate change and political discord, making a meaningful impact can feel impossible. However, my recent journey to Georgia and Alabama, where I explored key Civil Rights Movement sites with my family, reminded me of the tenacity of those who have fought for justice.
Join me in this month's blog as I revisit some of the most impactful moments of the Civil Rights struggle and try to bring lessons from the movement's organizers into action tod

Katharine Esty
Apr 275 min read


We are Kinder as We Age
The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

Katharine Esty
Mar 305 min read


Bridging the Generational Gap
As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

Katharine Esty
Feb 235 min read


I'm 90 Now: Joys and Challenges
Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Katharine Esty
Jan 264 min read


Unlocking Happiness in Your 70s and Beyond
Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

Katharine Esty
Dec 22, 20244 min read


Aging Well in an Era of Uncertainty
Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

Katharine Esty
Nov 24, 20245 min read


Hear, Hear! Living Better After 70
Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

Katharine Esty
Oct 27, 20244 min read


Reinventing Yourself After 70
All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.

Katharine Esty
Sep 29, 20245 min read


What's Too Old?
Let's explore the question of "what's too old" and alternative ways we could structure work, learning, and leisure at different ages.

Katharine Esty
Aug 25, 20245 min read


I'm Sorry: Two Words that Help Our Relationships
Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.

Katharine Esty
Jul 21, 20244 min read


You Can Choose a Positive Attitude
This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Katharine Esty
Jun 23, 20244 min read


Parenting Evolves as We Age
Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?

Katharine Esty
May 19, 20244 min read


Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Katharine Esty
Apr 21, 20244 min read


Aging Today
Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.

Katharine Esty
Mar 19, 20244 min read


Transgender Today
Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

Katharine Esty
Jan 17, 20246 min read


Self-Care Is The Key to Well-Being
We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.

Katharine Esty
Dec 19, 20235 min read


Holiday Family Gatherings Are Stressful
Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.

Katharine Esty
Nov 19, 20236 min read


Women’s Rights Benefit Us All
I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

Katharine Esty
Oct 22, 20236 min read
bottom of page