Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
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Katharine Esty
- Mar 19
- 5 min
The Myth of Independence
Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.
282 views3 comments
Katharine Esty
- Feb 21
- 4 min
Technology Triumphs and Terrors
We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
316 views4 comments
Katharine Esty
- Jan 18
- 6 min
Older Men Talk About "Being a Man"
This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.
458 views0 comments
Katharine Esty
- Dec 13, 2022
- 5 min
4 Guidelines for Happier Holidays
There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.
274 views0 comments
Katharine Esty
- Nov 20, 2022
- 4 min
The Magic of Connection
Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
375 views3 comments
Katharine Esty
- Oct 20, 2022
- 5 min
What It's Actually Like To Be Over 90
As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?
763 views2 comments
Katharine Esty
- Sep 18, 2022
- 6 min
Can We Quell Our Gen Z Grandchildren’s Fears About the Future?
Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.
382 views0 comments
Katharine Esty
- Aug 14, 2022
- 5 min
How to Thrive in Scary Times
I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
It's about choosing...
451 views2 comments
Katharine Esty
- Jul 17, 2022
- 5 min
Ageism—The Tragic Spoiler of Old Age
Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.
498 views12 comments
Katharine Esty
- Jun 10, 2022
- 4 min
Secret Sources of Resiliency
I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.
441 views0 comments
Katharine Esty
- May 15, 2022
- 5 min
How My Trip to Visit the "Best Place on Earth to Live" Never Happened.
And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...
450 views6 comments
Katharine Esty
- Mar 13, 2022
- 4 min
It’s Time to Get Up & Go!
Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.
487 views0 comments
Katharine Esty
- Feb 13, 2022
- 4 min
Some Days You Hate Yourself
Ever been stuck in a terrible mood you just couldn’t shake? I was there recently. Here's how I finally lifted myself out of my dark place.
548 views6 comments
Katharine Esty
- Jan 16, 2022
- 5 min
Six Behaviors That Make Us Happier
A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.
471 views0 comments
Katharine Esty
- Dec 12, 2021
- 4 min
What Makes for a Good Life After Working?
Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered. I’m happy I have more time, but...
615 views11 comments
Katharine Esty
- Oct 10, 2021
- 5 min
Sex After Seventy - Frankly Speaking
In this blog, I give some perspective on how sex and intimacy become more entwined to meet the physical and emotional needs of older folks.
1,020 views5 comments
Katharine Esty
- Aug 31, 2021
- 4 min
Letting Go is The Key to Happiness
I’ve had to do a lot of re-evaluating since my emergency surgery - how have you had to change your self-image as you age?
1,034 views14 comments
Katharine Esty
- Aug 1, 2021
- 5 min
Reflections After a Close Call With Death
I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...
728 views8 comments
Katharine Esty
- May 6, 2021
- 5 min
Post-Pandemic Me is Different
The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...
385 views0 comments
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