Katharine EstyJun 20, 20236 minTwo Kinds of JoyJoy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?
Katharine EstyOct 20, 20225 minWhat It's Actually Like To Be Over 90As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?
Katharine EstyJun 10, 20224 minSecret Sources of ResiliencyI’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.
Katharine EstyFeb 13, 20224 minSome Days You Hate YourselfEver been stuck in a terrible mood you just couldn’t shake? I was there recently. Here's how I finally lifted myself out of my dark place.