Katharine Esty, PhD
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katharineesty
- Dec 30, 2020
- 5 min
Banish Winter Blues. Flourish!
How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good reasons for this. Winter is hard. But this year winter brings even more challenges as it comes in the midst of a pandemic. But there are ways to embrace winter and thrive. It is a matter of intention and choice. Winter is cold. The weather challenges our bodies, especially older bodies like mine. The cold penetrates our bones no matter how many
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