Katharine EstyDec 19, 20235 minSelf-Care Is The Key to Well-BeingWe may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.
Katharine EstyNov 19, 20236 minHoliday Family Gatherings Are StressfulHoliday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.
Katharine EstyAug 22, 20236 minAfter 70, What Restores Our Energy and Revitalizes Our Spirits?How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.
Katharine EstyJul 23, 20235 minHelplessness is the Worst FeelingIn this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.