Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.

In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.

Joy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
 It's about choosing...

I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.

Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.

I’ve had to do a lot of re-evaluating since my emergency surgery - how have you had to change your self-image as you age?

The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...