Katharine EstyJan 176 minTransgender TodayMany of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.
Katharine EstyNov 19, 20236 minHoliday Family Gatherings Are StressfulHoliday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.
Katharine EstyJul 23, 20235 minHelplessness is the Worst FeelingIn this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
Katharine EstyMar 19, 20235 minThe Myth of IndependenceClinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.