Recently, I shocked myself by my own momentary ageist response to being called old, and it got me thinking: what does it mean to age well and embrace being older? Join me in this month's blog that explores some of the key factors that influence our wellness into old age. By reflecting on these questions, we can redefine aging and embrace the richness of life at every stage.

What does it mean to flourish after 70? This month's blog invites you into an honest and hopeful exploration of later life, where acceptance and adaptation become sources of strength, not surrender. We’ll talk about grieving what’s gone, discovering new purpose, and reflecting on the legacy you’re still shaping.

As we navigate through the complexities of life, one thing becomes abundantly clear: age is just a number, and happiness can be found at every stage. In this month's blog, I explore the often-overlooked joys and challenges of living beyond 85, what I call the Fourth Act of life. Join me as we explore the importance of acceptance, mindfulness, and the value of living in the present.

As we navigate the journey of aging, many of us find ourselves grappling with our changing bodies and the societal pressures that distort our self-image. In this month’s blog, I explore the complex relationship between self-perception and the physical changes that accompany getting older. Join me in dispelling our negative body images and embracing our aging bodies with affection and appreciation.

We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.