The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.

Let's explore the question of "what's too old" and alternative ways we could structure work, learning, and leisure at different ages.

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.

How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.

Lets celebrate some of the highly visible older people creating the possibility of a totally new old age for many today.

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family

In this blog, I give some perspective on how sex and intimacy become more entwined to meet the physical and emotional needs of older folks.

I’ve had to do a lot of re-evaluating since my emergency surgery - how have you had to change your self-image as you age?

I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...

People ask how our personalities impact the way we age. The short answer: a lot. Identify what your  “Coping Style” & manage your reactions.

Old age is a joyous, peaceful time of life, filled with new possibilities. Yet we cling to outdated, negative stereotypes about elders...

How is it that our society doesn’t value the elderly? Ageism is the last bastion of accepted discrimination—and that has to change.