As we navigate through the complexities of life, one thing becomes abundantly clear: age is just a number, and happiness can be found at every stage. In this month's blog, I explore the often-overlooked joys and challenges of living beyond 85, what I call the Fourth Act of life. Join me as we explore the importance of acceptance, mindfulness, and the value of living in the present.

As we navigate the journey of aging, many of us find ourselves grappling with our changing bodies and the societal pressures that distort our self-image. In this month’s blog, I explore the complex relationship between self-perception and the physical changes that accompany getting older. Join me in dispelling our negative body images and embracing our aging bodies with affection and appreciation.

Navigating the end of life can feel overwhelming, but it doesn’t have to be. Join me in this month's blog as we explore the importance of open conversations about death and dying, and discover how meaningful preparations can transform our final days into a time filled with love, memories, and peace. Don’t wait for a crisis—start the conversation today and gift your loved ones the clarity they need.

As summer unfolds, it's the perfect time to embrace life's simple pleasures. In my latest blog, I'll share my insights on how to truly savor these fleeting moments, offering a heartfelt guide to revitalizing our daily experiences. From the tranquility of water’s edge to the joy of sauntering through nature, discover six cherished summer pastimes that can enrich your life. This reflection is not just about activities; it's a reminder to slow down, appreciate the present, & f

As we age, many of us anticipate a simpler, more peaceful life once we leave behind the demands of work and family. However, our reality can often be quite different. In this month's blog, I explore three key issues faced by seniors: managing schedules, tackling excess possessions, and finding peace of mind. With practical tips and insights, this piece encourages a more mindful approach to daily life, helping to cultivate tranquility and joy in our later years.

As we navigate the journey of aging, it's common to focus on the challenges that come with growing older, such as physical ailments and societal expectations. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. With increased opportunities for learning and personal growth, as well as the luxury of time to explore our interests, older adults today are finding joy and fulfillment in their later years.

The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.

Let's explore the question of "what's too old" and alternative ways we could structure work, learning, and leisure at different ages.

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.

How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.

Lets celebrate some of the highly visible older people creating the possibility of a totally new old age for many today.

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family