negative thinking | Katharine Esty

Jun 234 min

You Can Choose a Positive Attitude

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Apr 214 min

Managing Unexpected Change as We Age

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Mar 194 min

Aging Today

Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.

Jul 23, 20235 min

Helplessness is the Worst Feeling

In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.

Apr 23, 20234 min

Are You Going Though Life on Autopilot?

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

Jan 18, 20236 min

Older Men Talk About "Being a Man"

This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.

Aug 14, 20225 min

How to Thrive in Scary Times

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.  It's about choosing...

Jul 17, 20225 min

Ageism—The Tragic Spoiler of Old Age

Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.

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