As we navigate the journey of aging, many of us find ourselves grappling with our changing bodies and the societal pressures that distort our self-image. In this month’s blog, I explore the complex relationship between self-perception and the physical changes that accompany getting older. Join me in dispelling our negative body images and embracing our aging bodies with affection and appreciation.

Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.