Katharine Esty5 days ago4 minManaging Unexpected Change as We AgeChange can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
Katharine EstyMar 194 minAging TodayAging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.
Katharine EstyJul 23, 20235 minHelplessness is the Worst FeelingIn this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
Katharine EstyApr 23, 20234 minAre You Going Though Life on Autopilot?Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”