Reinventing Yourself After 70
All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.
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Katharine Esty
Jun 234 min
You Can Choose a Positive Attitude
This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.
644 views2 comments
Katharine Esty
Apr 214 min
Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
759 views5 comments
Katharine Esty
Mar 194 min
Aging Today
Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.
774 views4 comments
Katharine Esty
Jan 176 min
Transgender Today
Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.
532 views0 comments
Katharine Esty
Dec 19, 20235 min
Self-Care Is The Key to Well-Being
We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.
456 views2 comments
Katharine Esty
Oct 22, 20236 min
Women’s Rights Benefit Us All
I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.
269 views0 comments
Katharine Esty
Aug 22, 20236 min
After 70, What Restores Our Energy and Revitalizes Our Spirits?
How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.
763 views0 comments
Katharine Esty
Jul 23, 20235 min
Helplessness is the Worst Feeling
In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
409 views4 comments
Katharine Esty
Apr 23, 20234 min
Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
543 views0 comments
Katharine Esty
Mar 19, 20235 min
The Myth of Independence
Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.
384 views3 comments
Katharine Esty
Feb 21, 20234 min
Technology Triumphs and Terrors
We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
338 views4 comments
Katharine Esty
Dec 13, 20225 min
4 Guidelines for Happier Holidays
There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.
294 views0 comments
Katharine Esty
Aug 14, 20225 min
How to Thrive in Scary Times
I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
It's about choosing...
528 views2 comments
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