Katharine EstyFeb 2, 20215 minGood Grief! Sorrow in 4 Healthy StepsI’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.
Katharine EstyDec 30, 20205 minBanish Winter Blues. Flourish!How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...
Katharine EstyOct 2, 20204 minStop Waiting for COVID-19 to End. Live Now.Do you think COVID-19 is ending anytime soon? Let's think about our expectations for life during a pandemic—and what we can do about them.
Katharine EstyAug 5, 20203 minHelpless and Out of Control? Take Charge of Your Life. Do we have control over our lives or is it an illusion? How you frame control —and what you do as a result— largely determines how you fare.