Katharine EstyDec 19, 20235 minSelf-Care Is The Key to Well-BeingWe may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.
Katharine EstyJul 23, 20235 minHelplessness is the Worst FeelingIn this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
Katharine EstyMar 19, 20235 minThe Myth of IndependenceClinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.
Katharine EstyJan 18, 20236 minOlder Men Talk About "Being a Man"This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.