As summer unfolds, it's the perfect time to embrace life's simple pleasures. In my latest blog, I'll share my insights on how to truly savor these fleeting moments, offering a heartfelt guide to revitalizing our daily experiences. From the tranquility of water’s edge to the joy of sauntering through nature, discover six cherished summer pastimes that can enrich your life. This reflection is not just about activities; it's a reminder to slow down, appreciate the present, & f

In a world facing challenges like climate change and political discord, making a meaningful impact can feel impossible. However, my recent journey to Georgia and Alabama, where I explored key Civil Rights Movement sites with my family, reminded me of the tenacity of those who have fought for justice. Join me in this month's blog as I revisit some of the most impactful moments of the Civil Rights struggle and try to bring lessons from the movement's organizers into action tod

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

Joy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?

Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...