Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
 It's about choosing...

Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.