anxiety | Katharine Esty

Are You Going Though Life on Autopilot?

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

Technology Triumphs and Terrors

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

The Magic of Connection

Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

Can We Quell Our Gen Z Grandchildren’s Fears About the Future?

Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

How to Thrive in Scary Times

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.  It's about choosing...

Ageism—The Tragic Spoiler of Old Age

Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.

Millennial Grandchildren: “Treading Water, Not Thriving”

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.

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