Aging Well in an Era of Uncertainty
Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.
top of page
Search
Katharine Esty
Apr 214 min read
Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
792 views5 comments
Katharine Esty
Apr 23, 20234 min read
Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
549 views0 comments
Katharine Esty
Feb 21, 20234 min read
Technology Triumphs and Terrors
We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
338 views4 comments
Katharine Esty
Nov 20, 20224 min read
The Magic of Connection
Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
587 views3 comments
Katharine Esty
Sep 18, 20226 min read
Can We Quell Our Gen Z Grandchildren’s Fears About the Future?
Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.
447 views0 comments
Katharine Esty
Aug 14, 20225 min read
How to Thrive in Scary Times
I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
It's about choosing...
544 views2 comments
Katharine Esty
Jul 17, 20225 min read
Ageism—The Tragic Spoiler of Old Age
Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.
575 views12 comments
Katharine Esty
Apr 10, 20225 min read
Millennial Grandchildren: “Treading Water, Not Thriving”
I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.
637 views2 comments
Get your copy of today!
bottom of page