Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.

I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.

In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.

Joy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?

Lets celebrate some of the highly visible older people creating the possibility of a totally new old age for many today.

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.

There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.

Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?

Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
 It's about choosing...

Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.

I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.

And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.