For many of us older folks, the holiday season often brings more stress than joy, especially when we feel the pressure of keeping up holiday traditions. In this month's blog, I explore how letting go of former responsibilities and embracing new age-appropriate roles allows us to focus on what matters: our time together. Join me in reclaiming the joy of the holidays!

Navigating the end of life can feel overwhelming, but it doesn’t have to be. Join me in this month's blog as we explore the importance of open conversations about death and dying, and discover how meaningful preparations can transform our final days into a time filled with love, memories, and peace. Don’t wait for a crisis—start the conversation today and gift your loved ones the clarity they need.

The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.

This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.

Are you suffering from pandemic fatigue? A good grousing session can make a huge difference in how we feel. Complain away using these tips!