Katharine EstyAug 14, 20225 minHow to Thrive in Scary TimesI don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm. It's about choosing...
Katharine EstyNov 7, 20215 minThe Inside Scoop on Why Holidays Are Stressful for Older People, too! In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family
Katharine EstyApr 6, 20215 minFinding Purpose In Your LifeAfter age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...
Katharine EstyFeb 2, 20215 minGood Grief! Sorrow in 4 Healthy StepsI’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.