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It's a Good Time to be Old
As we navigate the journey of aging, it's common to focus on the challenges that come with growing older, such as physical ailments and societal expectations. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. With increased opportunities for learning and personal growth, as well as the luxury of time to explore our interests, older adults today are finding joy and fulfillment in their later years.

Katharine Esty
May 255 min read


We are Kinder as We Age
The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

Katharine Esty
Mar 305 min read


Bridging the Generational Gap
As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

Katharine Esty
Feb 235 min read


Women’s Rights Benefit Us All
I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

Katharine Esty
Oct 22, 20236 min read


Two Kinds of Joy
Joy isn’t the circumstances of our lives but comes from the focus of our lives.
What is core joy & how can it bolster your journey?

Katharine Esty
Jun 20, 20236 min read


What It's Actually Like To Be Over 90
As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?

Katharine Esty
Oct 20, 20225 min read


Can We Quell Our Gen Z Grandchildren’s Fears About the Future?
Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

Katharine Esty
Sep 18, 20226 min read


Millennial Grandchildren: “Treading Water, Not Thriving”
I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.

Katharine Esty
Apr 10, 20225 min read


What Makes for a Good Life After Working?
Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered. I’m happy I have more time, but...

Katharine Esty
Dec 12, 20214 min read


Finding Purpose In Your Life
After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...

Katharine Esty
Apr 6, 20215 min read
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