For many of us older folks, the holiday season often brings more stress than joy, especially when we feel the pressure of keeping up holiday traditions. In this month's blog, I explore how letting go of former responsibilities and embracing new age-appropriate roles allows us to focus on what matters: our time together. Join me in reclaiming the joy of the holidays!

Navigating the end of life can feel overwhelming, but it doesn’t have to be. Join me in this month's blog as we explore the importance of open conversations about death and dying, and discover how meaningful preparations can transform our final days into a time filled with love, memories, and peace. Don’t wait for a crisis—start the conversation today and gift your loved ones the clarity they need.

As we navigate the journey of aging, it's common to focus on the challenges that come with growing older, such as physical ailments and societal expectations. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. With increased opportunities for learning and personal growth, as well as the luxury of time to explore our interests, older adults today are finding joy and fulfillment in their later years.

Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
 It's about choosing...

Ever been stuck in a terrible mood you just couldn’t shake? I was there recently. Here's how I finally lifted myself out of my dark place.

I’ve had to do a lot of re-evaluating since my emergency surgery - how have you had to change your self-image as you age?