Recently, I shocked myself by my own momentary ageist response to being called old, and it got me thinking: what does it mean to age well and embrace being older? Join me in this month's blog that explores some of the key factors that influence our wellness into old age. By reflecting on these questions, we can redefine aging and embrace the richness of life at every stage.

For many of us older folks, the holiday season often brings more stress than joy, especially when we feel the pressure of keeping up holiday traditions. In this month's blog, I explore how letting go of former responsibilities and embracing new age-appropriate roles allows us to focus on what matters: our time together. Join me in reclaiming the joy of the holidays!

As we navigate through the complexities of life, one thing becomes abundantly clear: age is just a number, and happiness can be found at every stage. In this month's blog, I explore the often-overlooked joys and challenges of living beyond 85, what I call the Fourth Act of life. Join me as we explore the importance of acceptance, mindfulness, and the value of living in the present.

How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.