family | Katharine Esty

Millennial Grandchildren: “Treading Water, Not Thriving”

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.

The Inside Scoop on Why Holidays Are Stressful for Older People, too!

In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family

Reflections After a Close Call With Death

I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...

Good Grief! Sorrow in 4 Healthy Steps

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

Banish Winter Blues. Flourish!

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...

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