As summer unfolds, it's the perfect time to embrace life's simple pleasures. In my latest blog, I'll share my insights on how to truly savor these fleeting moments, offering a heartfelt guide to revitalizing our daily experiences. From the tranquility of water’s edge to the joy of sauntering through nature, discover six cherished summer pastimes that can enrich your life. This reflection is not just about activities; it's a reminder to slow down, appreciate the present, & f

As we age, many of us anticipate a simpler, more peaceful life once we leave behind the demands of work and family. However, our reality can often be quite different. In this month's blog, I explore three key issues faced by seniors: managing schedules, tackling excess possessions, and finding peace of mind. With practical tips and insights, this piece encourages a more mindful approach to daily life, helping to cultivate tranquility and joy in our later years.

As we navigate the journey of aging, it's common to focus on the challenges that come with growing older, such as physical ailments and societal expectations. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. With increased opportunities for learning and personal growth, as well as the luxury of time to explore our interests, older adults today are finding joy and fulfillment in their later years.

Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Let's explore the question of "what's too old" and alternative ways we could structure work, learning, and leisure at different ages.

There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.

I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...