Katharine EstyMar 19, 20235 minThe Myth of IndependenceClinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.
Katharine EstyJan 16, 20225 minSix Behaviors That Make Us HappierA significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.
Katharine EstyApr 6, 20215 minFinding Purpose In Your LifeAfter age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...
Katharine EstyFeb 2, 20215 minGood Grief! Sorrow in 4 Healthy StepsI’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.