Katharine EstyNov 20, 20224 minThe Magic of ConnectionConnections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
Katharine EstyFeb 2, 20215 minGood Grief! Sorrow in 4 Healthy StepsI’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.
Katharine EstyDec 30, 20205 minBanish Winter Blues. Flourish!How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...