health | Katharine Esty

How to Thrive in Scary Times

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.  It's about choosing...

How My Trip to Visit the "Best Place on Earth to Live" Never Happened.

And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...

Reflections After a Close Call With Death

I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...

Finding Purpose In Your Life

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...

Good Grief! Sorrow in 4 Healthy Steps

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

Banish Winter Blues. Flourish!

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...

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