Katharine EstyApr 23, 20234 minAre You Going Though Life on Autopilot?Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
Katharine EstyNov 20, 20224 minThe Magic of ConnectionConnections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
Katharine EstyAug 14, 20225 minHow to Thrive in Scary TimesI don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm. It's about choosing...
Katharine EstyMay 15, 20225 minHow My Trip to Visit the "Best Place on Earth to Live" Never Happened.And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...