Navigating the end of life can feel overwhelming, but it doesn’t have to be. Join me in this month's blog as we explore the importance of open conversations about death and dying, and discover how meaningful preparations can transform our final days into a time filled with love, memories, and peace. Don’t wait for a crisis—start the conversation today and gift your loved ones the clarity they need.

As summer unfolds, it's the perfect time to embrace life's simple pleasures. In my latest blog, I'll share my insights on how to truly savor these fleeting moments, offering a heartfelt guide to revitalizing our daily experiences. From the tranquility of water’s edge to the joy of sauntering through nature, discover six cherished summer pastimes that can enrich your life. This reflection is not just about activities; it's a reminder to slow down, appreciate the present, & f

As we age, many of us anticipate a simpler, more peaceful life once we leave behind the demands of work and family. However, our reality can often be quite different. In this month's blog, I explore three key issues faced by seniors: managing schedules, tackling excess possessions, and finding peace of mind. With practical tips and insights, this piece encourages a more mindful approach to daily life, helping to cultivate tranquility and joy in our later years.

Lets celebrate some of the highly visible older people creating the possibility of a totally new old age for many today.

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...