Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good reasons for this. Winter is hard. But this year winter brings even more challenges as it comes in the midst of a pandemic. But there are ways to embrace winter and thrive. It is a matter of intention and choice. Winter is cold. The weather challenges our bodies, especially older bodies like mine. The cold penetrates our bones no matter how many

Have you ever been lonely? People of all ages are experiencing loneliness in quarantine—and admitting it. The more we recognize...