As we navigate the journey of aging, it's common to focus on the challenges that come with growing older, such as physical ailments and societal expectations. However, there is a wealth of positive aspects that accompany aging today, making it a good time to be older. With increased opportunities for learning and personal growth, as well as the luxury of time to explore our interests, older adults today are finding joy and fulfillment in their later years.

In a world facing challenges like climate change and political discord, making a meaningful impact can feel impossible. However, my recent journey to Georgia and Alabama, where I explored key Civil Rights Movement sites with my family, reminded me of the tenacity of those who have fought for justice. Join me in this month's blog as I revisit some of the most impactful moments of the Civil Rights struggle and try to bring lessons from the movement's organizers into action today.

The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness